Wellness

5 Tips For Losing Weight On Semaglutide

Losing weight can be challenging, even when making the right changes to your diet and exercise routine. Semaglutide is a medication that supports weight loss by reducing appetite, slowing digestion, and enhancing insulin secretion, which helps regulate blood sugar levels.

YES MD Atlanta is proud to offer a Semaglutide weight loss program to help patients like you achieve long-lasting weight loss and newfound confidence. To help support you in losing weight on Semaglutide, explore these five tips to consider before getting started.

Losing Weight on Semaglutide: 5 Tips to Consider

Semaglutide is a powerful medication that produces excellent results. However, if you’re new to taking the drug, consider these five tips to help you maximize your success. These tips can help you achieve better weight loss results and feel better while taking Semaglutide.

1. Eat a Healthy Diet

While Semaglutide does help manage your blood sugar levels independently, the medication works best with a healthy, well-rounded diet. Patients who do not make the necessary changes to their diet often do not lose weight as fast as expected. Pay close attention to how many calories you consume in a day. If you consume more calories than you burn in a day, weight loss may not occur.

Avoid foods with added sugar or processed foods. Additionally, limit alcohol consumption, as it contains hidden calories and can interfere with your progress.

2. Be Patient

Many patients expect immediate weight loss when starting Semaglutide; however, losing weight on Semaglutide can take time. While some people notice a decreased appetite within the first four weeks, significant weight loss typically occurs over several months.

Clinical studies show that patients may lose up to 15% of their body weight over 6 to 12 months with consistent use and lifestyle changes.

If you haven’t seen substantial results after a few months, consult your YES MD provider to assess whether an adjusted dosage or additional lifestyle modifications are needed.

3. Stay Hydrated

Proper hydration is essential when taking Semaglutide. Since the medication slows digestion (gastric emptying), drinking enough water helps prevent constipation and supports overall metabolism.

Aim for at least 64 ounces (half a gallon) of water daily.
Staying hydrated also helps your kidneys flush out waste and process the medication effectively.
If you experience constipation, increasing your water intake can help alleviate symptoms.

4. Consider Portion Size

Not only is it essential to eat a healthy diet on Semaglutide, but patients should also consider portion sizes. Since the medication decreases appetite, small portions can quickly make you feel full. Many patients continue regular portion sizes when starting the medication, only to realize they can no longer eat full meals in one sitting.

To avoid bloating and an “overstuffed” feeling, eat small, frequent meals instead of large, heavy ones. Smaller meals can also help manage nausea and stomach upset and promote healthier digestion. Walking for at least 10 minutes after a meal can aid digestion as well.

5. Exercise

Find a form of exercise you can enjoy, whether it be a cardio zumba class, walking or an outdoor job. Following an exercise routine is crucial to losing weight on Semaglutide and can help you achieve a tremendous caloric deficit.

Aim for at least 150 minutes of moderate-intensity exercise weekly and strength training twice weekly. If you’re new to exercising, start slowly and give your body time to adjust and recover between workouts. Even gentle cardio exercises such as pilates or walking can make a big difference in helping you transform your body. In addition, exercise can also help support a healthy mood throughout your weight loss journey.

Frequently Asked Questions (FAQs)

How does Semaglutide help with weight loss?

Semaglutide is a peptide medication made of a synthesized glucagon-like peptide (GLP-1). This means it mimics the effects of GLP-1 in your body, a hormone that our brains produce to help regulate food intake and hunger levels. Taking Semaglutide helps increase your body’s levels of GLP-1, thereby reducing hunger and promoting weight loss by managing blood glucose levels. Semaglutide works best when combined with other lifestyle efforts to support weight loss.

What are the typical weight loss results for people using Semaglutide?

Every person responds differently to Semaglutide, so it’s challenging to generalize how much weight you’ll lose. Results vary depending on other lifestyle changes added to your routine, starting weight, and genetics. However, research studies suggest that those taking Semaglutide as directed by a professional can lose up to 15% of their body weight on the medication.

How should Semaglutide be administered for effective weight loss?

At YES MD Atlanta, we utilize Semaglutide injections to help our patients achieve the best results. The medication is injected subcutaneously into the hip area or the upper arm. Our highly skilled YES MD Atlanta providers will help determine which location is best for you. Additionally, we will customize the dosage and frequency of injections based on your unique needs.

What side effects might I experience while taking Semaglutide for weight loss?

Most patients tolerate Semaglutide injections well and only experience mild side effects. However, the side effects can vary depending on the dose. Some mild side effects may include fatigue, headaches, gastrointestinal issues, dizziness, or nausea. It can sometimes take a few weeks for your body to adapt to the medication. Patients experiencing side effects when taking Semaglutide should speak to their YES MD Atlanta provider for assistance.

Explore Our Semaglutide Weight Loss Program Today

Are you ready to achieve the weight loss you’ve always wanted? YES MD Atlanta is here to help! Contact us today to learn more about joining our Semaglutide weight loss program.

We invite you to schedule a consultation appointment with our team, where we’ll review your medical history to ensure you are a good candidate for Semaglutide. We’re here to help you create a customized weight loss plan that yields the desired results.